Monday, January 17, 2022
HomeHealthMetro Detroit teen hopes to encourage, assist others with guide about psychological...

Metro Detroit teen hopes to encourage, assist others with guide about psychological well being

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Jack Leyden began writing throughout the COVID-19 pandemic.

“I began, not holding a journal, simply type of writing numerous issues down, like I might simply write some excessive and low factors in my day and mirror on it,” the 17-year-old mentioned.

That writing morphed into one thing else.

“He’d come downstairs in the summertime and say, ‘Nicely, I am on day 13,’ and I might say, ‘Day 13 of what?’ and he is like, ‘My guide,’” his mom, Amy Leyden mentioned.

Jack Leyden, a junior at Salem Excessive College wrote “100 Days of Knowledge” to assist others. 

“Loads of what I discuss within the guide is you may’t change what occurs to you, however you may change the way you react to it,” Jack Leyden mentioned.

He devoted the guide to his therapist, who he began seeing whereas coping with anxiousness throughout his freshmen 12 months.

“I began remedy two years in the past. It’s a great instrument,” he mentioned.

He hopes his guide can begin a dialog about psychological well being.

“How many individuals who’ve mentioned how courageous Jack is to share his story and simply share his ideas as a result of it is simply, it is not one thing that most individuals are prepared to d,” his father Tom Leyden mentioned. “It is getting more and more extra frequent – it is OK to not be OK.”

Jack Leyden mentioned he hopes what he has discovered in remedy and in life might help others understand that, too.

“They don’t seem to be revolutionary concepts – they’re simply forgotten concepts,” he mentioned.

His dad and mom did the illustrations for the guide, and it was self-published earlier than Christmas. Proceeds from the guide are shopping for donated to nonprofits. You should buy it right here.

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